James Arnouts 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 149 |
December 01, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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