James Arnouts 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 144 |
December 01, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 30 |
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Workout Graph
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