James Arnouts 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
28
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 148 |
December 01, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 27 |
| 0:46.8 | 100m | 3:54.0 | 27 | 394 | 19 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 |
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