James Arnouts 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
32
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 147 |
December 01, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 973 | 32 | 32 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 32 |
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Workout Graph
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