James Arnouts 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
32
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 147 |
December 01, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 32 |
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