James Arnouts 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 147 |
December 01, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 30 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 30 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 30 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 30 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 29 |
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Workout Graph
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