James Arnouts 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 148 |
December 01, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 942 | 31 | 32 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 33 |
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Workout Graph
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