James Arnouts 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 147 |
December 01, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 28 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 30 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 31 |
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