James Arnouts 1100m row
1,100m
Meters
5:58.9
Time
2:43.1
Pace
60
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 143 |
December 02, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.9 | 1,100m | 2:43.1 | 81 | 577 | 25 |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 30 |
| 2:05.8 | 600m | 3:29.6 | 38 | 430 | 19 |
| 1:25.5 | 900m | 2:22.5 | 121 | 716 | 29 |
| 0:58.9 | 1,100m | 2:27.2 | 110 | 677 | 29 |
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