James Arnouts 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 142 |
December 02, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 30 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 29 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 29 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 30 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 30 |
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Workout Graph
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