James Arnouts 1111m row
1,111m
Meters
5:00.4
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 146 |
December 05, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,111m | 2:15.1 | 142 | 787 | 29 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 29 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 29 |
| 1:19.3 | 900m | 2:12.1 | 152 | 821 | 29 |
| 1:00.5 | 1,111m | 2:23.3 | 119 | 708 | 29 |
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Workout Graph
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