James Arnouts 1111m row
1,111
Meters
5:00.4
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 146 |
December 05, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,111 | 2:15.1 | 142 | 766 | 64 | 29 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 17 | 29 |
| 1:16.6 | 600 | 2:07.6 | 168 | 845 | 18 | 29 |
| 1:19.3 | 900 | 2:12.1 | 152 | 817 | 18 | 29 |
| 1:00.5 | 1,111 | 2:23.3 | 119 | 654 | 11 | 29 |
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Workout Graph
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