James Arnouts 1111m row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 144 |
December 05, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 29 |
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 28 |
| 1:19.6 | 900m | 2:12.6 | 150 | 815 | 29 |
| 1:01.5 | 1,111m | 2:25.7 | 113 | 689 | 28 |
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Workout Graph
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