James Arnouts 4300m row
4,300m
Meters
18:48.2
Time
2:11.1
Pace
260
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 145 |
December 06, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 4,300m | 2:11.1 | 155 | 833 | 29 |
| 4:17.7 | 900m | 2:23.1 | 119 | 710 | 29 |
| 4:01.0 | 1,800m | 2:13.8 | 146 | 801 | 29 |
| 3:54.2 | 2,700m | 2:10.1 | 159 | 846 | 29 |
| 3:42.8 | 3,600m | 2:03.7 | 185 | 935 | 30 |
| 2:52.5 | 4,300m | 2:03.2 | 187 | 943 | 31 |
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Workout Graph
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