James Arnouts 777m row
777
Meters
3:45.7
Time
2:25.2
Pace
42
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 150 |
December 08, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.7 | 777 | 2:25.2 | 114 | 669 | 42 | 28 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 29 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 29 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 29 |
| 0:51.2 | 777 | 2:24.6 | 116 | 632 | 9 | 28 |
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Workout Graph
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