James Arnouts 777m row
777m
Meters
3:45.7
Time
2:25.2
Pace
42
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 150 |
December 08, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.7 | 777m | 2:25.2 | 114 | 693 | 28 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 29 |
| 0:51.2 | 777m | 2:24.6 | 116 | 698 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.