James Arnouts 1212m row
1,212m
Meters
5:47.2
Time
2:23.2
Pace
65
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 148 |
December 08, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.2 | 1,212m | 2:23.2 | 119 | 709 | 28 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 29 |
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 29 |
| 1:25.9 | 900m | 2:23.1 | 119 | 710 | 29 |
| 1:25.2 | 1,200m | 2:22.0 | 122 | 720 | 28 |
| 0:03.3 | 1,212m | 2:17.5 | 135 | 763 | 36 |
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