James Arnouts 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 159 |
December 08, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 35 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 40 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 34 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 36 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 35 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 33 |
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Workout Graph
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