James Arnouts 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 93 |
December 09, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 30 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 29 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 30 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 29 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 30 |
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Workout Graph
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