James Arnouts 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 95 |
December 12, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 54 | 29 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 10 | 29 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 29 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 30 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 11 | 30 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 29 |
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Workout Graph
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