James Arnouts 700m row
700
Meters
3:24.9
Time
2:26.3
Pace
37
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 107 |
December 14, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.9 | 700 | 2:26.3 | 112 | 650 | 37 | 28 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 29 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 28 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 29 |
| 0:30.1 | 700 | 2:30.5 | 103 | 598 | 5 | 28 |
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Workout Graph
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