James Arnouts 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 191 |
December 14, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 34 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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