James Arnouts 700m row
700m
Meters
3:20.5
Time
2:23.2
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 126 |
December 14, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.5 | 700m | 2:23.2 | 119 | 710 | 28 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 29 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 28 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 28 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.