James Arnouts 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
32
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 126 |
December 14, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 |
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