James Arnouts 2500m row
2,500
Meters
16:56.1
Time
3:23.2
Pace
142
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 143 |
December 16, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.1 | 2,500 | 3:23.2 | 42 | 503 | 142 | 19 |
| 7:53.0 | 500 | 7:53.0 | 3 | 197 | 26 | 9 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 29 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 29 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 30 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 30 |
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Workout Graph
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