James Arnouts 1111m row
1,111m
Meters
4:55.3
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 148 |
December 19, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,111m | 2:12.8 | 149 | 813 | 30 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 31 |
| 1:17.6 | 600m | 2:09.3 | 162 | 856 | 30 |
| 1:18.5 | 900m | 2:10.8 | 156 | 837 | 31 |
| 0:56.8 | 1,111m | 2:14.5 | 144 | 793 | 30 |
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Workout Graph
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