James Arnouts 1212m row
1,212m
Meters
5:45.3
Time
2:22.4
Pace
67
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 126 |
December 19, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.3 | 1,212m | 2:22.4 | 121 | 716 | 30 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 31 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 31 |
| 1:24.1 | 900m | 2:20.1 | 127 | 737 | 31 |
| 1:25.2 | 1,200m | 2:22.0 | 122 | 720 | 30 |
| 0:03.5 | 1,212m | 2:25.8 | 113 | 688 | 34 |
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Workout Graph
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