James Arnouts 1717m row
1,717m
Meters
7:37.3
Time
2:13.1
Pace
103
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 128 |
December 20, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.3 | 1,717m | 2:13.1 | 148 | 810 | 28 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 29 |
| 1:42.1 | 800m | 2:07.6 | 168 | 879 | 28 |
| 1:36.6 | 1,200m | 2:00.7 | 199 | 984 | 30 |
| 2:00.1 | 1,600m | 2:30.1 | 103 | 656 | 26 |
| 0:28.0 | 1,717m | 1:59.6 | 204 | 1003 | 30 |
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Workout Graph
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