James Arnouts 1212m row
1,212m
Meters
5:55.2
Time
2:26.5
Pace
66
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 122 |
December 22, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.2 | 1,212m | 2:26.5 | 111 | 682 | 28 |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 28 |
| 1:31.1 | 600m | 2:31.8 | 100 | 644 | 28 |
| 1:24.1 | 900m | 2:20.1 | 127 | 737 | 29 |
| 1:22.9 | 1,200m | 2:18.1 | 133 | 756 | 28 |
| 0:03.6 | 1,212m | 2:30.0 | 104 | 656 | 33 |
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Workout Graph
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