James Arnouts 2800m row
2,800m
Meters
12:39.4
Time
2:15.6
Pace
163
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 121 |
December 30, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.4 | 2,800m | 2:15.6 | 140 | 783 | 28 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 29 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 28 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 29 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 30 |
| 1:54.4 | 2,800m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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