James Arnouts 2221m row
2,221m
Meters
19:20.3
Time
4:21.2
Pace
122
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 142 |
January 04, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.3 | 2,221m | 4:21.2 | 20 | 367 | 15 |
| 11:18.4 | 500m | 11:18.4 | 1 | 303 | 7 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 28 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 28 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 29 |
| 1:02.7 | 2,221m | 2:21.8 | 123 | 721 | 29 |
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Workout Graph
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