James Arnouts 1111m row
1,111m
Meters
4:57.3
Time
2:13.7
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 146 |
January 10, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.3 | 1,111m | 2:13.7 | 146 | 802 | 29 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 28 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 29 |
| 1:12.9 | 900m | 2:01.5 | 195 | 971 | 30 |
| 0:51.9 | 1,111m | 2:02.9 | 188 | 947 | 30 |
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Workout Graph
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