James Arnouts 1111m row
1,111m
Meters
4:44.0
Time
2:07.8
Pace
67
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 147 |
January 10, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,111m | 2:07.8 | 168 | 876 | 30 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 30 |
| 1:16.0 | 600m | 2:06.6 | 172 | 892 | 30 |
| 1:15.6 | 900m | 2:06.0 | 175 | 902 | 30 |
| 0:54.1 | 1,111m | 2:08.1 | 166 | 871 | 31 |
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Workout Graph
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