James Arnouts 3200m row
3,200m
Meters
14:36.4
Time
2:16.9
Pace
186
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 146 |
January 11, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.4 | 3,200m | 2:16.9 | 136 | 769 | 29 |
| 3:16.3 | 700m | 2:20.2 | 127 | 736 | 29 |
| 3:10.6 | 1,400m | 2:16.1 | 139 | 777 | 29 |
| 3:09.3 | 2,100m | 2:15.2 | 142 | 787 | 29 |
| 3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 29 |
| 1:50.1 | 3,200m | 2:17.6 | 134 | 762 | 30 |
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Workout Graph
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