James Arnouts 1111m row
1,111m
Meters
4:21.5
Time
1:57.6
Pace
73
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 145 |
January 12, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,111m | 1:57.6 | 215 | 1039 | 32 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 34 |
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 32 |
| 1:12.0 | 900m | 2:00.0 | 203 | 997 | 33 |
| 0:51.5 | 1,111m | 2:02.0 | 193 | 962 | 31 |
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