James Arnouts 1212m row
1,212
Meters
5:30.5
Time
2:16.3
Pace
68
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 139 |
January 17, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,212 | 2:16.3 | 138 | 775 | 68 | 28 |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 16 | 29 |
| 1:21.9 | 600 | 2:16.5 | 138 | 773 | 17 | 29 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 17 | 29 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 852 | 18 | 29 |
| 0:04.0 | 1,212 | 2:46.6 | 76 | 560 | 0 | 15 |
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Workout Graph
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