James Arnouts 777m row
777m
Meters
3:39.5
Time
2:21.2
Pace
42
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 145 |
January 18, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.5 | 777m | 2:21.2 | 124 | 727 | 29 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 30 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 29 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 29 |
| 0:49.5 | 777m | 2:19.8 | 128 | 740 | 28 |
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