James Arnouts 777m row
777m
Meters
3:53.6
Time
2:30.3
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 142 |
January 19, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.6 | 777m | 2:30.3 | 103 | 654 | 28 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 29 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 29 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 28 |
| 0:53.3 | 777m | 2:30.5 | 103 | 652 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.