James Arnouts 777m row
777
Meters
3:53.6
Time
2:30.3
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 142 |
January 19, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 777 | 2:30.3 | 103 | 631 | 41 | 28 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 29 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 29 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 28 |
| 0:53.3 | 777 | 2:30.5 | 103 | 607 | 9 | 28 |
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Workout Graph
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