James Arnouts 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 144 |
January 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 33 |
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