James Arnouts 1111m row
1,111m
Meters
5:20.8
Time
2:24.3
Pace
60
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 113 |
January 23, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 1,111m | 2:24.3 | 116 | 700 | 29 |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 30 |
| 1:23.5 | 600m | 2:19.1 | 130 | 746 | 29 |
| 1:25.7 | 900m | 2:22.8 | 120 | 713 | 29 |
| 1:04.8 | 1,111m | 2:33.5 | 97 | 632 | 29 |
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