James Arnouts 1111m row
1,111m
Meters
4:55.2
Time
2:12.8
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 141 |
January 23, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,111m | 2:12.8 | 149 | 813 | 29 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 30 |
| 1:18.8 | 600m | 2:11.3 | 155 | 831 | 29 |
| 1:19.1 | 900m | 2:11.8 | 153 | 825 | 30 |
| 0:58.2 | 1,111m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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