James Arnouts 1111m row
1,111m
Meters
4:53.1
Time
2:11.9
Pace
66
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 139 |
January 25, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.1 | 1,111m | 2:11.9 | 152 | 824 | 30 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 30 |
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 30 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 30 |
| 0:58.4 | 1,111m | 2:18.3 | 132 | 754 | 30 |
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Workout Graph
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