James Arnouts 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 150 |
January 25, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 34 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 37 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 33 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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