James Arnouts 2828m row
2,828m
Meters
12:39.9
Time
2:14.3
Pace
166
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 147 |
January 31, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.9 | 2,828m | 2:14.3 | 144 | 796 | 30 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 29 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 30 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 30 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 31 |
| 2:09.0 | 2,828m | 2:30.7 | 102 | 651 | 30 |
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Workout Graph
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