James Arnouts 1111m row
1,111m
Meters
5:16.3
Time
2:22.3
Pace
62
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 153 |
February 02, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,111m | 2:22.3 | 121 | 717 | 27 |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 28 |
| 1:23.6 | 600m | 2:19.3 | 129 | 745 | 28 |
| 1:24.6 | 900m | 2:21.0 | 125 | 729 | 28 |
| 0:59.6 | 1,111m | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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