James Arnouts 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 154 |
February 02, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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