James Arnouts 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
February 02, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 |
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