James Arnouts 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 150 |
February 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 32 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 |
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