James Arnouts 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 150 |
February 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 993 | 32 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 32 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.