James Arnouts 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 157 |
February 06, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 30 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 30 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 30 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 30 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 32 |
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