James Arnouts 1111m row
1,111m
Meters
5:23.3
Time
2:25.4
Pace
61
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 151 |
February 07, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 1,111m | 2:25.4 | 114 | 691 | 28 |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 28 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 29 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 28 |
| 1:02.0 | 1,111m | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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