James Arnouts 1111m row
1,111
Meters
4:55.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 156 |
February 08, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,111 | 2:12.7 | 150 | 793 | 65 | 29 |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 17 | 30 |
| 1:15.4 | 600 | 2:05.6 | 176 | 859 | 18 | 30 |
| 1:17.3 | 900 | 2:08.8 | 164 | 838 | 18 | 30 |
| 0:59.1 | 1,111 | 2:20.0 | 127 | 730 | 12 | 29 |
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Workout Graph
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