James Arnouts 1111m row
1,111m
Meters
4:55.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 156 |
February 08, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,111m | 2:12.7 | 150 | 814 | 29 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 30 |
| 1:15.4 | 600m | 2:05.6 | 176 | 906 | 30 |
| 1:17.3 | 900m | 2:08.8 | 164 | 863 | 30 |
| 0:59.1 | 1,111m | 2:20.0 | 127 | 738 | 29 |
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Workout Graph
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