James Arnouts 1111m row
1,111m
Meters
4:55.6
Time
2:13.0
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 153 |
February 10, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 1,111m | 2:13.0 | 149 | 811 | 29 |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 29 |
| 1:16.2 | 600m | 2:07.0 | 171 | 888 | 29 |
| 1:17.6 | 900m | 2:09.3 | 162 | 856 | 29 |
| 0:57.6 | 1,111m | 2:16.4 | 138 | 773 | 30 |
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