James Arnouts 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 154 |
February 10, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 999 | 32 | 32 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 34 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 31 |
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Workout Graph
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